Why am I tired all the time?
Last Updated: 02.07.2025 04:26
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Trump-Musk feud leaves some DOGE staffers worried about their futures: Sources - ABC News
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Inflation slides to 1.9% in Europe, as worries shift from prices to Trump and tariffs - AP News
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
If you found this resourceful, might I suggest following me for even better content?
Europe tiptoes through NATO summit as Trump lands and Iran looms - politico.eu
- Raw dairy
13. Don't listen to sad music.
- Red meat
Have you ever followed through being bi-curious?
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
The nine-armed octopus and the oddities of the cephalopod nervous system - Ars Technica
Cheers!
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
USMNT vs. Trinidad and Tobago: Starting XI & Lineup Notes - US Soccer
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Fish & Poultry
Appendix cancer cases on the rise in youngsters: 5 early signs that go unnoticed - Times of India
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
The fate of the EV tax credits depends on the GOP’s megabill - NPR
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Your gut will thank you.
16. Don’t hang out with negative people.
They don’t know why though.
"Which K-pop idols do you find breathtakingly beautiful?"
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
- Honey